Both the body and brain thrive on novelty and variation.
Winners agree, success depends on a high-value schedule.
However, your routine grows stale as your sense of “normal” adjusts.
How can you avoid this trap?
How To Switch Up Your Daily Routine
It’s important to improvise when discovering different info.
The same habits repeated over and over again gradually dull your mind. To stay fresh, expose yourself to new ideas, information, people, and environments.
Put keystone habits on auto-pilot, but keep yourself flexible.
Keep your influences and energies circulating.
Your sense of “normal” is constantly adjusting to the challenges you encounter.
Today’s breakthroughs become tomorrow’s warmups.
Switching up your routine means to expose yourself to new experiences of growth-oriented discomfort.
This Mindset Is A Lifestyle Commitment
If you find yourself stuck in a rut, lacking motivation, or are a bit too comfortable with your current position, it’s time to hit yourself with something unexpected.
- Try some new exercises at the gym.
- Read a book about a topic you know nothing about.
- Frequent a venue in a scene/neighborhood unfamiliar to you.
- Strike up a conversation with an intriguing woman out in public.
This kind of “mild shock” heightens your presence.
It Can Be Surprising How Much Of A Difference Subtle Changes Can Make
Even if you engage in daily high-value habits, you want to avoid staying in the same realm of “normal” for long periods of time
- doing the same exercises with the same weights/same intensity
- only flirting with girls in your social circle
- reading books on the same topic, etc
After all, a limited approach keeps you in a limited sphere of experience.
Always be pushing the limits of your daily routine while taking a sense of healthy risk into account.
WARNING: Broadly overstepping your capabilities at once can lead to serious consequences.