Self-Development

gained 40 pounds of muscle

How I Gained 40 Pounds Of Lean Mass In 1 Year (Secret Vitamix Protein Shake Recipe)

What’s good it’s MI. Today I want to tell you how I gained 40 pounds of muscle in one year. I’ve always been really tall. And it’s been hard for me to put on weight because of that. I’ve been: Working out three to four times a week Eating healthy every day And even making …

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Everyone Makes Sacrifices – Here’s How To Make Them Count 1

Everyone Makes Sacrifices – Here’s How To Make Them Count

Everything comes with a price. Nothing in life is free. Everyone makes sacrifices. We all: Take “L’s” Deal with pain Have to make hard choices The only difference is, you get to choose whether any of these add up to a massive win. It all depends on your path and lifestyle. You either: Sacrifice your …

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The Brutal Truth About Your Life Bank Accounts

10 Bank Accounts That Quietly Control Your Life: Why You’re Running On Empty And Don’t Even Know It

When people hear the word “bank account”, they typically think about money. However, we have many different life bank accounts: Skills bank account Health bank account Fitness bank account Freedom bank account Financial bank account Attention bank account Emotional bank account Knowledge bank account Relationships bank account Energy / Vitality bank account All these things …

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The #1 Reason Your Self-Esteem Is Crashing And How to Fix It by Mastering Emotional Investments

The #1 Reason Your Self-Esteem Is Crashing (And How to Fix It by Mastering Your Emotional Investments)

Emotional investments are the bedrock of your self-esteem. They are what you use to define meaning in life. 1 Of The Biggest Mistakes People Make Is Emotionally Investing Into The Wrong Things. Pipe dreams Material objects Things out of their control A girl they haven’t even fucked A job that doesn’t care about them “Friends” …

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Rise Like A Phoenix: The Big Secret Of Burning Your Deadwood

Rise Like A Phoenix: The Big Secret Of Burning Your Deadwood

“Man cannot remake himself without suffering, for he is both the marble and the sculptor.” -Alexis Carrel What Is Deadwood? Deadwood is all the bloat you’ve accumulated in life. Old fears. Weakness. Addictions. Dead weight. Fake friends. Your old narrative. Mainstream programming. Beliefs that don’t serve you. Emotional connection to the past. Your mind is …

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