In a world where external validation often dictates our sense of self-worth, the power of self-competency stands as a beacon of true confidence.
People can only invalidate you if you haven’t proven competency to yourself.
By focusing on self-improvement and self-assurance, you can achieve a state of emotional resilience where external forces + the opinions of others lose their power to affect you.
Here’s how adopting a few key practices can help you build this unshakable foundation.
Get in Shape
Physical fitness is more than just a health goal – it’s a profound statement of self-respect and dedication.
When you prioritize your physical well-being, you not only improve your body but also your mind and spirit.
Exercise releases endorphins, which naturally enhance your mood and reduce stress.
Regular workouts can also improve your self-image and confidence.
Furthermore, the discipline required to maintain a fitness routine translates into other areas of life.
It teaches you the value of:
- Consistency
- Hard work
- And patience (playing the long game).
When you see tangible results from your efforts, such as increased strength or stamina, you gain concrete proof of your ability to set and achieve goals.
This proof is a powerful antidote to attempts at external invalidation.
Make Your Own Money
Financial independence is another cornerstone of personal empowerment.
When you can make your own money, you gain a sense of control over your life that is invaluable.
It liberates you from the need to seek approval from those who might otherwise hold financial sway over you.
Earning your own money requires:
These attributes build a sense of competence that is hard to shake.
Whether you achieve financial independence through entrepreneurship or investments, the journey itself strengthens your confidence.
As you navigate challenges and overcome obstacles, you prove to yourself that you are capable and resourceful.
This self-assurance is a shield against the criticisms and doubts of others.
Swoop Bad Bitches / Become Supremely Socially Capable
Swooping bad bitches is a reflection of your self-confidence and relationship with yourself.
It is an indicator of your social and emotional health.
It demonstrates that you know how to move through life, which can be a significant confidence booster.
When you are:
you attract partners who are a mirror to your self-respect.
This respect creates a healthy dynamic where there is no scarcity.
Moreover, when you know your worth, you are less likely to settle for relationships that undermine your self-esteem.
Keep Your Promises to Yourself
Perhaps the most crucial element of building unshakable confidence is the ability to keep your promises to yourself.
This practice reinforces your self-trust and integrity.
When you commit to a goal or promise and follow through, you prove to yourself that you’re reliable and capable.
Breaking promises to yourself, on the other hand, can erode your self-esteem and make you more susceptible to external invalidation.
It creates a cycle of doubt and insecurity that others can exploit.
Therefore, whether it’s a commitment to:
- Wake up early
- Stick to a diet
- Or build a business
following through on your promises strengthens your inner resolve.
Emotional Independence: The Ultimate Goal
By:
- Getting in shape
- Making your own money
- Swooping bad bitches + becoming supremely socially capable
- And keeping your promises
you build a robust foundation (internal bank account) of self-competency.
This foundation makes it nearly impossible to be swayed by external opinions.
Emotional independence doesn’t mean that you become indifferent to others – rather, it means that your core sense of self is no longer vulnerable to external attacks.
When you have proven your competency to yourself, the validation or invalidation from others becomes less relevant.
You develop a quiet confidence that speaks louder than any external praise or criticism.
This emotional resilience allows you to navigate life with a sense of calm and assurance, knowing that your worth is determined by your actions, not by the whims of others.
Practical Steps to Cultivate Self-Competency
- Set Clear Goals: Define what getting in shape, making money, and attracting desirable partners means for you. Set specific, measurable, achievable, relevant, and time-bound (SMART) goals.
- Develop a Routine: Consistency is key in building any skill or habit. Create a daily or weekly routine that incorporates exercise, financial planning, and self-care.
- Educate Yourself: Knowledge is power. Invest time in learning about fitness, personal finance, and relationship dynamics. The more you know, the better equipped you’ll be to make informed decisions.
- Seek Mentorship: Find mentors or role models who exemplify the competencies you wish to develop. Learn from their experiences and apply their lessons to your own life.
- Reflect and Adjust: Regularly reflect on your progress and be willing to adjust your strategies as needed. Flexibility is crucial for continuous improvement.
- Celebrate Milestones: Acknowledge and celebrate your achievements, no matter how small. This reinforces your progress and motivates you to keep going.
Conclusion
The journey to proving competency to yourself is deeply personal and transformative.
By focusing on:
- Physical fitness
- Financial independence
- Healthy relationships
- And personal integrity
you build a resilient self that is immune to external invalidation.
Ultimately, when you know your worth and have proven it to yourself, the opinions of others become background noise in the symphony of your self-assured life.
Want to learn more?
Read “Twitter Meditations“.
It’s a collection of golden maxims proven to help increase income, develop better relationships, attain greater freedom, and live a better life!
Enjoy.
-M.I.
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My name is Mister Infinite. I've written 500+ articles for people who want more out of life. Within this website you will find the motivation and action steps to live a better lifestyle.
